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1011 Cass Street, Suite 107
Monterey, CA 93940
USA

(831) 324-0416

Monterey Bay Center for Integrated Health is an Integrative Primary Care that includes Health and Nutritional Medicine, Personalized Fitness and Exercise Programs,  Authorized Distributor of Ideal Protein Weight Loss and Diet Program, serving Monterey, Carmel, Pacific Grove, Carmel Valley, Salinas Valley, Marina, Seaside and the Monterey Bay, California, USA

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Lifestyle & Fitness

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lifestyle and fitness program and services

Comprehensive Wellness/Personal Fitness Planning

Includes an assessment of labs, biometrics, strength, cardiovascular, flexibility, endurance, balance, gait and movement analysis. A personalized fitness and exercise plan is created tailored to help you optimize health and well-being.

Individual (One-on-One) Personal Fitness Training and Health Coach

  • 30 minute session - available in package of 4 sessions
  • 60 minute session - available in package of 4 sessions

Small Group (4) Personal Fitness Training with Health Coach

  • 45 minute session - available in package of 4 sessions

Small Group (4) Wellness Classes

  • 45 minute classes - available in package of 4 sessions
    • Pilates
    • Yoga
    • Tai Chi
    • Mindfulness & Meditation